Private Therapeutic Yoga Sessions
Private sessions incorporate the ideal one-on-one approach for therapeutic yoga. In this personalized setting, progress is fast and most people experience some pain relief in the first session. Each private session includes 1 hour of one-on-one instruction and a customized home program following each meeting. The home program allows you to continue integrating the work both in body and brain in the interim period of our sessions.
Specialty Classes & Workshops
Potential topics include: Pure Resilience - Finding the flow to your Vinyasa; Connecting your downward facing dog; Heal your back, Nourish your back; Therapeutic Yoga for shoulder pain; Therapeutic Yoga for hips
Drop-In Yoga Classes
Rachel's classes always integrate a traditional Vinyasa practice with her therapeutic yoga tenets
View the calendar for scheduled offerings.
If you can't see the calendar below, please follow this link.