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Therapeutic Yoga Private Sessions

Contact Rachel to schedule your own therapeutic yoga private session. Serving the Triangle area of NC and beyond.

Private sessions are available at Long Life Wellness Center in Cary. For scheduling, please email Rachel@PureResilienceYoga.com.

Group Classes and Workshops

Contact Rachel to schedule your own therapeutic yoga private session. Serving the Triangle area of NC and beyond.

Participate in yoga classes and workshops with Rachel.  Or, request small group classes at the studio (maximum 8 people) designed for your interest.

Private Therapeutic Yoga Sessions

Private sessions incorporate the ideal one-on-one approach for therapeutic yoga.  In this personalized setting, progress is fast and most people experience some pain relief in the first session. Each private session includes 1 hour of one-on-one instruction and a customized home program following each meeting.  The home program allows you to continue integrating the work both in body and brain in the interim period of our sessions.

Specialty Classes & Workshops

Potential topics include: Pure Resilience - Finding the flow to your Vinyasa; Connecting your downward facing dog; Heal your back, Nourish your back; Therapeutic Yoga for shoulder pain; Therapeutic Yoga for hips

Drop-In Yoga Classes

Rachel's classes always integrate a traditional Vinyasa practice with her therapeutic yoga tenets


View the calendar for scheduled offerings.

If you can't see the calendar below, please follow this link.